Personal Coaching
My personal coaching is designed to meet each client's unique needs.
free 30 minute consultation
get your questions answered.
see if we are a good fit.
get a taste of what coaching can do for you.
private coaching format
My standard coaching sessions are 60 minutes long and are held in person, on the phone, or via Zoom.
Once you've purchased a package, we'll have a 90-minute design + strategy session.
I work regularly with clients for 3-6 months starting in September or January.
I offer check-in sessions as needed for returning clients.
an explanation of coaching that may be helpful...
Dr. Martha Beck* equates life coaching with a personal trainer for your life. She explains that when you are physically ill, you work with a doctor to regain your health. When you are physically healthy and want to take your body to peak performance, you may consult a personal trainer. Similarly, if you are experiencing issues with your mental health, you may want to consult a licensed therapist or psychologist. However, if you want to experience more satisfying and meaningful life experiences – such as improving your career, relationships, or work/life balance – then hiring a life coach is a great way to go.
Why coaching rocks... Coaches are all about moving you forward for the entire period of time you are working together. Coaches help you create a vision for the future and never let you loose sight of what's most important. Even if you've changed 50 diapers between sessions and had the flu, they'll gracefully save you from the great abyss of self pity and steer you back to your power. Bottomline, coaches help people create lives they love.