Why invest in coaching?

Slowing down feels good.

Slowing down helps us develop a sense of well-being and gives us space to self-reflect, be discerning, listen to our intuition, and take effective action. Coaching creates a pause in the frenzy of life to gain perspective and practice ways of being that help navigate life so we feel confident, competent, and connected. Life will continue to throw curve balls and occasionally knock down blows, but cultivating presence, perspective, and navigation skills brings us back to wholeness and expands our capacity to move through the next challenge with more grace and resilience.

How I work with clients.

Together, we’ll create a safe space dedicated to bringing out the best in you. 

I'm here to listen to the stories beneath your sadness, anger, fear, or shame, and together we’ll fight for the beautiful, courageous person you are.  

We’ll work on deepening your connection to your body sensations and intuition.

I’ll help you tune into your intuition and support you in trusting yourself.

We’ll clear the slate by releasing stories and habits that no longer work.

People often allow flawed stories and ineffective habits to unwittingly run their lives.  Even if they are aware of them, many people don't know how to let go of them and find new ways of thinking and acting.  I work with my clients to shed light on unhelpful stories and release the power of their grip.  It’s not comfortable, but in facing the discomfort of our habits and thinking, a deep sense of peace and freedom can be found.

We’ll explore how small changes + new perspectives open possibilities. 

We’ll illuminate deep patterns that explain you do the things you do and identify key changes you can make to improve your lives.  I enjoy helping clients make subtle internal shifts and understand new frameworks that ultimately change the landscape of their lives.  

Our work together will be a catalyst.  

I love to play with fire...  fires need: oxygen, fuel, and spark.   I will help you breathe.  I will help your breath space into your body, around your thoughts, and in between the activities of your day.  As for fuel?  Fuel is abundant, and it feels good when it burns.  We can burn just about anything: your old stretched out underwear, a story that keeps you small, or a new dream that wants to be unleashed.  And spark?  That's my speciality.  I like to listen, and I can hear what sparks your soul.

Background Information

Beth is building an integrative program that connects people to their power and supports them as they find new ways to navigate their lives.  She loves seeing people bring their unique gifts and authentic presence to what they value most.     

She is on her own journey - growing an organization, raising dynamic daughters, and nourishing her marriage. She’s studying systems theory to understand how small shifts in our daily lives creates big ripples in the world.

When she’s not coaching, writing, or teaching, you can find her dancing in her kitchen or in the middle of the wilderness. She lives in the Rocky Mountains with her husband Sloan, aka the Big Guy, and her horse obsessed daughters Stella and Sadie.

Training + Experience

Over the last 25 years, Beth has logged countless hours coaching, teaching, tutoring, volunteering, and leading and contributing to educational boards. Her passion is to create interesting conversations and adventures wherever she goes.

  • MA in Experiential Education and Global Studies (in progress)

  • Equus Coach from the Koelle Institute 2018-current

  • Certified Martha Beck Life Coach 2016-current

  • World Leadership School Instructor 2019-2023

  • Project Wayfinder Training for High School and College Students

  • The Work that Reconnects/Active Hope Facilitator Training

  • Women’s Forum Moderator and Board Member, Aspen 2018-2022

  • Girls Leadership Educator, Colorado

  • Integrative Yoga Certification, True Nature Healing Arts, Carbondale

  • Authentic Leadership Certification, Naropa University, Boulder

  • Wilderness First Responder with Wilderness Medicine Institute

  • Outward Bound Educator Course Rocky Mountains

  • 7th + 8th Grade Teacher, Aspen Middle School

  • Secondary Education Teaching Certificate, University of Denver

  • National Outdoor Leadership Semester in Alaska

  • BA in Sociology & Public Policy, University of Denver

  • Basic & Advanced Leadership Training, LifeSpring Minneapolis 1990 & Washington DC